Wow, long time no post. Like anyone ever reads this, but still.I've found something very interesting. Obvious, but interesting. The French are extremely smart in this area: food.
The French eat three meals a day just like we Americans do, but they enjoy their food, eat much more quality food, and don't snack during the day. That's the key to a healthy diet: quality over quantity. Eat quality foods that taste good and enjoy them!
Also, my dad and I just got through seeing Amazing Grace. Notice the hunk Ioan Gruffudd over on your left. ;) He played William Wilburforce, the man who was instrumental in abolishing slavery and the slave trade in the British Empire. I don't care what the critics say; this was an amazing movie and it was most definitely worth seeing!
So eat better and watch good movies!
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